Life is about the small, everyday moments—not just the big vacations or highlight-reel weekends. But here’s the twist: fitness isn’t just...

Goal Setting in 2025

Growth in season

Class is King

Eat protein or fast for breakfast.

Lean into Love when Leading

CrossFit The life Saver

Why did I open CFF

Pure Joy is easy

What is Overall Health? Let's take a moment to get to know each other. My name is Richard, and I run CrossFit Fiend. As a coach, CrossFit...

1. Eat protein: Incorporating protein into your diet is highly beneficial for your overall health. Not only does it provide a feeling of...

I understand how some CrossFit enthusiasts may feel discouraged when they don't see progress over time. But I want to remind you there is...

Have you ever considered how stacking habits for fitness can help you live your best life? It's a simple concept that can have a profound...

With discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...

Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but...

Any body can learn how to teach an Air Squat. What I want to see in a Coach is do you care. Do you want to help people live a better...