Motivation Isn’t the Problem. It’s the Fuel. People love to say motivation doesn’t matter. That’s not true. Motivation matters. It just doesn’t last. Motivation is the spark. Effort is what keeps the fire going. If watching a video fires you up—watch it. If a song gets you moving—play it every morning. If hearing David Goggins in your head yelling, “Who’s gonna carry the boats?” gets you through the hard part—say it every time. Who cares. Motivate the hell out of yourself. Follow people who...

The Hidden Superpower of Consistency: How Doing the Same Thing Every Day Sets You Free Ever brush your teeth and get mad about it? Of course not. You do it because you understand the consequences if you don't. Your breath gets nasty. Your teeth feel grimy. You just know — it's something you do every day, no debate. But here’s the real question: Why are we so consistently worried about not stinking around people......but not worried about stinking at our goals, our health, our relationships,...

This is the secret to happiness and dancing with your life.