Wondering if CrossFit is for you? If you live in Warr Acres, Bethany, or the Oklahoma City area and have been thinking, “I want to get fit, but I don’t know where to start,” — this guide is for you.

Coah Jacob P You’re Not Failing. You’re Just Overwhelmed. Being a parent in Oklahoma City isn’t easy. Between work, school pickups,...

Still Searching for the Best Gym in Oklahoma City? This Might Be It. Most people looking for a gym type something like: Best gyms in...

Looking for Happiness in All the Wrong Places? We’ve been sold a lie: our joy, confidence, and worth come from the people around us. If...

Confidence Isn’t Born. It’s Built at CrossFit Fiend in Oklahoma City When you think of confidence, you might picture someone who was...

You Dream of Thriving—Not Just Surviving. You want to show up stronger at work. You want to have the energy to chase your kids, hike that...

You Want to Move Freely, Live Fully, and Thrive—And You Should. You dream of a life without restrictions. You want to hike, run, lift...

You Dream of More—And You Should. You dream of waking up energized. You dream of walking into a room with confidence. You dream of...

You’re Busy. We Get It. Life doesn’t slow down for anything. Work, family, kids, bills, deadlines pile up. And somewhere in that chaos,...

Strength Isn’t Just Physical. It’s Personal. Most people think strength is about lifting heavy weights or winning competitions. But real...

Warr Acers Bethany area coaching weight loss

Quick blog to help you get started on a path to fitness and health!

Anxiety Is the Fear of the Unknown Anxiety isn’t weakness. It’s your body sounding an alarm for things it doesn’t feel ready for. And...

Slow is Smooth. Smooth is Fast. We live in a world that praises hustle, glorifies multitasking, and rewards being busy. But let’s be...

You Don't Need Motivation. You Need Curiosity and Courage. What if five years from now, you looked back and said, "I'm so glad I didn't...

The stress is going to send you in a panic to see that change is needed. There was a time I was comfortable being alone. I mean, I really...

How CrossFit can help Cure Depression

Let's take eating seriously and let life be the fun part! Most people don’t think about food as an investment in their future. Instead,...

Have you ever paused late at night, overwhelmed by the realization that the life you live today is the legacy you're quietly passing down?...

Change your small actions. Change the world around you.