by Coach Richard Hutton, CrossFit Fiend – Oklahoma City Every year around this time, something happens. Not a disaster. Not an emergency. Just life — busier, louder, fuller. The calendar fills up with school plays, work parties, shopping lists, and travel plans.Sleep drops. Nutrition slips.And somewhere between the Thanksgiving leftovers and the Christmas cookies, our hard-earned habits start to fade. We don’t mean to quit.We just quietly say, “I’ll start fresh in January.” B

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Why Functional Fitness Matters More Than Ever

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Wondering if CrossFit is for you?  If you live in Warr Acres , Bethany , or the Oklahoma City  area and have been thinking, “I want to...

Coah Jacob P You’re Not Failing. You’re Just Overwhelmed. Being a parent in Oklahoma City isn’t easy. Between work, school pickups,...

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Warr Acers Bethany area coaching weight loss

Quick blog to help you get started on a path to fitness and health!

Anxiety Is the Fear of the Unknown Anxiety isn’t weakness. It’s your body sounding an alarm for things it doesn’t feel ready for. And...