Lets kick this off by saying obsession is different then addiction. Obsession you can take a day off and be okay. Addiction is the...

There is the tendency for new CrossFit athletes and trainers to avoid heavy days entirely or execute them incorrectly. However, CrossFit...

CrossFit Health or Fitness? Monday, October 11, 2021 8:17 PM CrossFit to me is both. IF you are just looking to live a healthy lifestyle...

With discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...

Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but...

Any body can learn how to teach an Air Squat. What I want to see in a Coach is do you care. Do you want to help people live a better...