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Wanda Bell Hutton
- Apr 2
- 7 min
Embracing Imperfection: The Realistic Journey to Self-Improvement
What is Overall Health? Let's take a moment to get to know each other. My name is Richard, and I run CrossFit Fiend. As a coach, CrossFit...
134 views7 comments
Wanda Bell Hutton
- Mar 21
- 2 min
Rise and Thrive: 5 Morning Habits for a Successful Day!
1. Eat protein: Incorporating protein into your diet is highly beneficial for your overall health. Not only does it provide a feeling of...
78 views9 comments
Wanda Bell Hutton
- Sep 12, 2023
- 2 min
Focus on Progress
I understand how some CrossFit enthusiasts may feel discouraged when they don't see progress over time. But I want to remind you there is...
150 views22 comments
Wanda Bell Hutton
- May 11, 2023
- 2 min
Habits to Live Your Best Life
Have you ever considered how stacking habits for fitness can help you live your best life? It's a simple concept that can have a profound...
74 views16 comments
Wanda Bell Hutton
- Oct 7, 2021
- 1 min
Discipline
With discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...
126 views21 comments
Wanda Bell Hutton
- Oct 4, 2021
- 1 min
The 4 Keys to Results that Last.
Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...
61 views14 comments
Wanda Bell Hutton
- Sep 28, 2021
- 1 min
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but...
75 views15 comments
Wanda Bell Hutton
- Sep 21, 2021
- 1 min
A Good Coach will Care a Little more then you!
Any body can learn how to teach an Air Squat. What I want to see in a Coach is do you care. Do you want to help people live a better...
122 views23 comments
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