When Heather first stepped into a CrossFit, she already knew how to work hard. She’d grown up between two small Oklahoma towns — the kind of place where your nearest neighbor was half a mile away and your best memories came from long days outside, riding four-wheelers until the sun went down. That same grit she learned in those fields shows up every time she walks into our gym. Heather describes herself as shy but hardworking, someone raised by a mom who worked two full-time

Rooted in LOVE Without the Root, There Is No Fruit: Most people say they want love. But what they really want is the fruit  of love — the sweetness, the safety, the passion, the loyalty, the feeling of being fully chosen by someone who sees them and still stays. Very few people want the root  — the gritty, sometimes bitter work of loving yourself first. But here’s the truth nobody wants to say out loud: Without the root, there is no fruit. Self-love isn’t optional. Self-love

Most suffering starts with pretending. Pretending we value something because someone else does. Pretending we’re okay with a life that doesn’t fit. Pretending that the parts of us we hide aren’t still calling the shots. Psychologists even have a name for this: self-silencing . When we bend ourselves to fit someone else’s expectations, it works for a while… then the cost comes due. Research shows this pattern leads to resentment, depression, and feeling invisible in your own l

by Coach Richard Hutton, CrossFit Fiend – Oklahoma City Every year around this time, something happens. Not a disaster. Not an emergency. Just life — busier, louder, fuller. The calendar fills up with school plays, work parties, shopping lists, and travel plans.Sleep drops. Nutrition slips.And somewhere between the Thanksgiving leftovers and the Christmas cookies, our hard-earned habits start to fade. We don’t mean to quit.We just quietly say, “I’ll start fresh in January.” B