Heavy Days!

There is the tendency for new CrossFit athletes and trainers to avoid heavy days entirely or execute them incorrectly. However, CrossFit...

Discipline

With discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but...