Richard HuttonSep 122 minFocus on ProgressI understand how some CrossFit enthusiasts may feel discouraged when they don't see progress over time. But I want to remind you there is...
Richard HuttonOct 7, 20211 minDisciplineWith discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...
Wanda Bell HuttonOct 4, 20211 minThe 4 Keys to Results that Last.Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...