Richard HuttonNov 19, 20214 minObsession... Good or Bad?Lets kick this off by saying obsession is different then addiction. Obsession you can take a day off and be okay. Addiction is the...
Richard HuttonOct 25, 20212 minIs CrossFit best for Health or FitnessCrossFit Health or Fitness? Monday, October 11, 2021 8:17 PM CrossFit to me is both. IF you are just looking to live a healthy lifestyle...
Richard HuttonOct 7, 20211 minDisciplineWith discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...
Wanda Bell HuttonOct 4, 20211 minThe 4 Keys to Results that Last.Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...