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Join date: Sep 11, 2020
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May 11, 2023 ∙ 2 min
Habits to Live Your Best Life
Have you ever considered how stacking habits for fitness can help you live your best life? It's a simple concept that can have a profound...
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Oct 4, 2021 ∙ 1 min
The 4 Keys to Results that Last.
Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...
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Sep 28, 2021 ∙ 1 min
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but...
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Wanda Bell Hutton
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