Lets kick this off by saying obsession is different then addiction. Obsession you can take a day off and be okay. Addiction is the...

With discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...

Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...