CrossFit Health or Fitness? Monday, October 11, 2021 8:17 PM CrossFit to me is both. IF you are just looking to live a healthy lifestyle...

With discipline you will be successful. Motivation will run dry. At this time discipline must take over. Quitting is the only way to...

Sleep- 7 Hours minimum Protein-1/ 1.5g per desired body weight Consistency- daily wins add up Water- Limit drinking your calories These...