top of page

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Squat, Deadlifts, Cleans, Presses, Clean And Jerk, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. regularly learn and play new sports.


56 views14 comments

14 Comments


Unknown member
May 04

Love the concise yet insightful breakdown of fitness in just 100 words! It's a great reminder to keep things simple and focused. And speaking of focus, have you seen Lana Del Rey Racing Jacket? It's the epitome of style and would definitely add a touch of glam to any workout outfit. Keep up the awesome content!

Like

Unknown member
Mar 09

Extremely go through article. I have never seen such beautiful article. Learn many things from this I hope you continue to have high-quality articles like this to share with everyone! Chicago Jacket

Like

Unknown member
Mar 09

Really enjoyed reading your blog. It is highly informative and builds great interest for the readers. For the people like us your blogs helps to get ideal information and knowledge. Thanks for providing such blogs. Ghostbusters Frozen Empire jumpsuit

Like

Unknown member
Mar 09

Hope more people will read this article keep up the good work This Article is Awesome. It’s help me a lot. Please keep up your good work. We are always with you and Waiting for your new interesting articles Dunkin Donuts Tracksuit

Like

Unknown member
Mar 09

The content was really very interesting. I am really thankful to you for providing this unique information You have a good point here! I totally agree with what you have said!! Thanks for sharing your views. Ghostbusters Frozen Empire jumpsuit

Like
bottom of page