Training in Oklahoma Summer Heat: A Coach's Complete Guide Meta description: A CrossFit Fiend coach's guide to training in Oklahoma summer heat: hydration timing, class scheduling, scaling, and warning signs to know.

If you run, or if your knees, hips, or back hurt and you have been blaming your mileage or your age, this is going to change how you think about footwear. After fifty years of cushioning innovation and increasingly expensive running shoes, researchers have never produced a single study proving that modern footwear reduces running injury rates. That is not a fringe opinion. That is the documented conclusion of Daniel Lieberman, the Harvard professor whose biomechanics lab is t

How Natural Talent Couldn’t Change My Life Without the Work As a kid, I couldn’t sit still. Unless I was asleep, I was moving. Football,...

Anxiety Is the Fear of the Unknown Anxiety isn’t weakness. It’s your body sounding an alarm for things it doesn’t feel ready for. And...