Not the same you need both now real food has both almonds have both regular strawberries have both but you need both what they're adding to soda GroGenix XL
GroGenix XL or what they're adding to fiber one bars or what they're adding to cereal is soluble fiber because that's the only thing that is soluble otherwise the stuff would precipitate out and when.
https://www.healthpubmed.com/grogenix-xl/
https://infinityinsuranceinfo.com/grogenix-xl/