fruit smoothie. Keto F1 During the ones moments that i am craving ice cream or something sweet, i permit myself to get some, and do no longer experience responsible about it. Many folks who are obese live their lifestyles in guilt and disgrace. I allow myself to get a few, however, with moderation. Fats loss fable # 6 i'm now not acceptable till i lose weight weight loss fact: the individual that would not feel suited because they're fats is due to the fact they may be now not proper to themselves first. The way that you assume others view you is based totally to your view of your self. I absolutely trust that one need to come to be emotionally fit earlier than turning into bodily .